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Pan-Seared Chicken Breast (Skin on)

Master the art of perfectly cooked chicken breast with golden, crispy skin and juicy, tender meat every time. This restaurant-quality technique uses simple seasoning and a butter basting method to create deeply flavorful chicken that’s anything but ordinary. Once you learn this foundational method, you’ll never settle for dry, bland chicken again.

Golden pan-seared chicken breast with crispy skin in cast iron skillet with butter and herbs

Prep Time : 10 min

Cook Time : 20 min

Servings : 4

Prep Time :

10 min

Cook Time :

20 min

Servings :

4

Ingredients

For the Chicken 

• 800g boneless, skin-on chicken breasts (4 pieces)


• 10g fine sea salt — this one on Amazon


• 4g freshly ground black pepper


• 4g garlic powder


• 3g smoked paprika

For Cooking

•  30ml olive oil — this one on Amazon


• 40g unsalted butter


• 4 garlic cloves, smashed

This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases, at no additional cost to you.

Directions

  1. Prepare the Chicken
     If chicken breasts are uneven in thickness, place them between two sheets of plastic wrap and use a meat mallet to pound the thicker portions until they’re uniform in thickness. This ensures even cooking throughout.
  2. Season Generously
     Pat the chicken completely dry with paper towels, paying special attention to the skin side. In a small bowl, combine 10g fine sea salt, 4g black pepper, 4g garlic powder, and 3g smoked paprika. Season both sides of each chicken breast evenly with the spice mixture.
  3. Heat the Pan
     Heat 30ml olive oil in a large heavy-bottomed skillet over medium-high heat until the oil is shimmering and flows easily across the pan surface. The pan should be hot but not smoking.
  4. Start Skin-Side Down
     Place the chicken breasts skin-side down in the hot pan, arranging them so they don’t touch. Immediately press down gently on each breast with a spatula for the first 30 seconds to ensure the skin makes full, even contact with the pan surface.
  5. Achieve Golden Crust
     Cook without moving or disturbing the chicken for 7 to 8 minutes. The skin should become deeply golden brown and release easily from the pan when ready to flip. If it sticks, it needs more time.
  6. Flip and Add Aromatics
     Flip the chicken breasts to the flesh side. Immediately add 40g unsalted butter, 4 smashed garlic cloves, and 4 fresh thyme sprigs to the pan. Reduce the heat to medium to prevent the butter from burning.
  7. Baste with Butter
     As the butter melts and foams, tilt the pan slightly and use a spoon to continuously baste the chicken with the aromatic butter for 6 to 8 minutes. The chicken is done when an instant-read thermometer inserted into the thickest part reaches 74°C (165°F).
  8. Rest Before Serving
     Transfer the chicken breasts to a clean plate or cutting board and let them rest for 5 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring maximum juiciness.

*Notes : 

  • Starting the chicken skin-side down in a properly preheated pan allows the fat to render slowly, creating crispier skin without burning.
  • Resist the urge to move or flip the chicken early—patience is key to developing that perfect golden crust.
  • Always pat chicken completely dry before seasoning; moisture is the enemy of crispy skin and will cause steaming instead of searing.
  • Invest in an instant-read meat thermometer to avoid overcooking; chicken at exactly 74°C is perfectly juicy, while overcooked chicken becomes dry and chalky.
  • This technique works beautifully with bone-in, skin-on breasts as well—just increase cooking time by 5 to 7 minutes.

Nutrition Facts 

( per serving )

Calories

~474 kcal

Protein

 60 g

Fat

25 g

Carbs

0 g

Calories

~474 kcal

Protein

 60 g

Fat

25 g

Carbs

0 g

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Golden pan-seared chicken breast with crispy skin in cast iron skillet with butter and herbs

Pan-Seared Chicken Breast (Skin on)

Master the art of perfectly cooked chicken breast with golden, crispy skin and juicy, tender meat every time. This restaurant-quality technique uses simple seasoning and a butter basting method to create deeply flavorful chicken that's anything but ordinary. Once you learn this foundational method, you'll never settle for dry, bland chicken again.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4
Course: Main Course
Cuisine: American
Calories: 474
Ingredients Method Notes

Ingredients
  

For the Chicken
  • 800 g boneless skin-on chicken breasts (4 pieces)
  • 10 g fine sea salt
  • 4 g freshly ground black pepper
  • 4 g garlic powder
  • 3 g smoked paprika
For Cooking
  • 30 ml olive oil
  • 40 g unsalted butter
  • 4 garlic cloves smashed
  • 4 sprigs fresh thyme

Method
 

Prepare the Chicken
  1. If chicken breasts are uneven in thickness, place them between two sheets of plastic wrap and use a meat mallet to pound the thicker portions until they're uniform in thickness. This ensures even cooking throughout.
Season Generously
  1. Pat the chicken completely dry with paper towels, paying special attention to the skin side. In a small bowl, combine 10g fine sea salt, 4g black pepper, 4g garlic powder, and 3g smoked paprika. Season both sides of each chicken breast evenly with the spice mixture.
Heat the Pan
  1. Heat 30ml olive oil in a large heavy-bottomed skillet over medium-high heat until the oil is shimmering and flows easily across the pan surface. The pan should be hot but not smoking.
Start Skin-Side Down
  1. Place the chicken breasts skin-side down in the hot pan, arranging them so they don't touch. Immediately press down gently on each breast with a spatula for the first 30 seconds to ensure the skin makes full, even contact with the pan surface.
Achieve Golden Crust
  1. Cook without moving or disturbing the chicken for 7 to 8 minutes. The skin should become deeply golden brown and release easily from the pan when ready to flip. If it sticks, it needs more time.
Flip and Add Aromatics
  1. Flip the chicken breasts to the flesh side. Immediately add 40g unsalted butter, 4 smashed garlic cloves, and 4 fresh thyme sprigs to the pan. Reduce the heat to medium to prevent the butter from burning.
Baste with Butter
  1. As the butter melts and foams, tilt the pan slightly and use a spoon to continuously baste the chicken with the aromatic butter for 6 to 8 minutes. The chicken is done when an instant-read thermometer inserted into the thickest part reaches 74°C (165°F).
Rest Before Serving
  1. Transfer the chicken breasts to a clean plate or cutting board and let them rest for 5 minutes before slicing. This allows the juices to redistribute throughout the meat, ensuring maximum juiciness.

Notes

  • Starting the chicken skin-side down in a properly preheated pan allows the fat to render slowly, creating crispier skin without burning
  • Resist the urge to move or flip the chicken early—patience is key to developing that perfect golden crust
  • Always pat chicken completely dry before seasoning; moisture is the enemy of crispy skin and will cause steaming instead of searing
  • Invest in an instant-read meat thermometer to avoid overcooking; chicken at exactly 74°C is perfectly juicy, while overcooked chicken becomes dry and chalky
  • This technique works beautifully with bone-in, skin-on breasts as well—just increase cooking time by 5 to 7 minutes