Juicy Beef Meatballs
Tender, perfectly seasoned beef meatballs with a golden-brown crust and juicy center that work beautifully in pasta, sandwiches, or served on their own. The secret is a milk-soaked breadcrumb mixture that keeps these meatballs incredibly moist while delivering rich, savory flavor in every bite.

Prep Time : 20 min
Cook Time : 20 min
Servings : 4
20 min
20 min
4
Ingredients
For the Panade
• 60g breadcrumbs
• 60ml whole milk
For the Beef Meatballs
• 3 lbs (700g ground beef (80/20)
• 1 large egg
• 4 garlic cloves, minced
• 40g yellow onion, finely grated
• 30g fresh parsley, finely chopped
• 8g fine sea salt
• 3g freshly ground black pepper
• 2g dried oregano
• 30ml olive oil — this one on Amazon
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Directions
- Preheat the Oven
Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper. - Prepare the Panade
Combine 60g breadcrumbs and 60ml milk in a small bowl. Let sit for 5 minutes until the breadcrumbs absorb the liquid completely. - Mix the Meatball Mixture
In a large bowl, combine 700g ground beef, the soaked breadcrumbs, egg, minced garlic, 40g grated onion, 30g parsley, 8g salt, 3g pepper, and 2g oregano. - Combine Gently
Mix gently with your hands until just combined—do not overwork the mixture or the meatballs will become dense and tough. - Shape the Meatballs
Using slightly wet hands, form 20 meatballs of about 40g each. Place them evenly spaced on the prepared baking sheet. - Bake the Meatballs
Drizzle the meatballs with 30ml olive oil. Bake for 18-20 minutes until browned and cooked through with an internal temperature of 74°C (165°F). - Rest and Serve
Let the meatballs rest for 3 minutes before serving to allow the juices to redistribute.
*Notes :
- Grating the onion instead of dicing it releases natural juices that keep the meatballs incredibly moist throughout cooking.
- The milk-soaked breadcrumbs create a panade that prevents tough, dry meatballs by keeping the meat tender.
- For extra browning and a crispier exterior, turn on the broiler for the final 2 minutes of cooking.
- These meatballs freeze beautifully—cook from frozen by adding 8-10 minutes to the baking time.
Nutrition Facts
( per serving )
Calories
~543 kcal
Protein
34 g
Fat
42.5 g
Carbs
10 g
Calories
~543 kcal
Protein
34 g
Fat
42.5 g
Carbs
10 g
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Juicy Beef Meatballs
Ingredients
Method
- Preheat oven to 200°C (400°F) and line a baking sheet with parchment paper.
- Combine 60g breadcrumbs and 60ml milk in a small bowl. Let sit for 5 minutes until the breadcrumbs absorb the liquid completely.
- In a large bowl, combine 700g ground beef, the soaked breadcrumbs, egg, minced garlic, 40g grated onion, 30g parsley, 8g salt, 3g pepper, and 2g oregano.
- Mix gently with your hands until just combined—do not overwork the mixture or the meatballs will become dense and tough.
- Using slightly wet hands, form 20 meatballs of about 40g each. Place them evenly spaced on the prepared baking sheet.
- Drizzle the meatballs with 30ml olive oil. Bake for 18-20 minutes until browned and cooked through with an internal temperature of 74°C (165°F).
- Let the meatballs rest for 3 minutes before serving to allow the juices to redistribute.
Notes
- Grating the onion instead of dicing it releases natural juices that keep the meatballs incredibly moist throughout cooking
- The milk-soaked breadcrumbs create a panade that prevents tough, dry meatballs by keeping the meat tender
- For extra browning and a crispier exterior, turn on the broiler for the final 2 minutes of cooking
- These meatballs freeze beautifully—cook from frozen by adding 8-10 minutes to the baking time





