Chamomile Honey White Iced Tea
Soft, floral iced white tea infused with delicate chamomile and bright lemon peel aroma. Lightly sweetened with honey — calming, elegant, and beautifully restrained.

Prep Time : 15 min
Cook Time : 5 min
Servings : 8
15 min
5 min
8
Ingredients
Botanical & Citrus Flavoring
• 2 Tbsp dried chamomile flowers (or 2 chamomile tea bags) — this one on Amazon
• 1 strip lemon peel (yellow part only, no white pith)
• 2–3 Tbsp mild honey, to taste — this one on Amazon
To Serve
• Ice
• Dried chamomile flowers (optional garnish)
• Lemon peel twists
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Directions
- Brew the White Tea
Heat the water to 75–80°C (167–176°F), do not boil. Add the white tea bags and steep for 3–4 minutes. Remove the tea bags without squeezing and let the tea cool to lukewarm. - Infuse the Chamomile
Add the dried chamomile flowers to the warm tea. Let infuse for 5–7 minutes only, just until a soft floral aroma develops. Strain out the chamomile promptly to avoid bitterness and medicinal notes. - Sweeten Lightly
While the tea is still warm, stir in 2 tablespoons of honey until fully dissolved. Taste and add up to 1 additional tablespoon only if needed. Let the tea cool to room temperature. - Add Lemon Aroma
Add the strip of lemon peel and let infuse for 5 minutes, then remove. This step is for fragrance only — no added acidity. - Chill
Refrigerate for 1–2 hours until fully cold and integrated. - Serve
Fill glasses with ice, pour over the chilled chamomile honey white iced tea, and garnish with dried chamomile flowers and a twist of lemon peel.
*Notes :
- Chamomile is gentle but deceptive — longer infusions turn bitter and dusty fast.
- Lemon peel should lift the aroma, not dominate; remove it on time.
- Use mild honey (acacia or clover) to keep the floral profile clean.
- White tea must remain present — if it disappears, you overdid the botanicals.
- Best enjoyed within 24 hours for peak aroma.
Nutrition Facts
( per ~200 ml serving )
Calories
~35 kcal
Protein
0 g
Fat
0 g
Carbs
~8 g
Calories
~35 kcal
Protein
0 g
Fat
0 g
Carbs
~8 g
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Chamomile Honey White Iced Tea
Ingredients
Method
- Heat the water to 75–80°C (167–176°F), do not boil. Add the white tea bags and steep for 3–4 minutes. Remove the tea bags without squeezing and let the tea cool to lukewarm.
- Add the dried chamomile flowers to the warm tea. Let infuse for 5–7 minutes only, just until a soft floral aroma develops. Strain out the chamomile promptly to avoid bitterness and medicinal notes.
- While the tea is still warm, stir in 2 tablespoons of honey until fully dissolved. Taste and add up to 1 additional tablespoon only if needed. Let the tea cool to room temperature.
- Add the strip of lemon peel and let infuse for 5 minutes, then remove. This step is for fragrance only — no added acidity.
- Refrigerate for 1–2 hours until fully cold and integrated.
- Fill glasses with ice, pour over the chilled chamomile honey white iced tea, and garnish with dried chamomile flowers and a twist of lemon peel.
Notes
- Chamomile is gentle but deceptive — longer infusions turn bitter and dusty fast.
- Lemon peel should lift the aroma, not dominate; remove it on time.
- Use mild honey (acacia or clover) to keep the floral profile clean.
- White tea must remain present — if it disappears, you overdid the botanicals.
- Best enjoyed within 24 hours for peak aroma.






