Ingredients
Method
Temper the Steaks
- Remove steaks from refrigerator 45 minutes before cooking to reach room temperature. Pat very dry with paper towels on all sides.
Season Generously
- Season steaks generously with 12g salt and 5g pepper on all sides, including the fat cap edges. The seasoning should be visible.
Preheat the Pan
- Heat a large cast iron skillet over high heat for 4 minutes until smoking hot and ready for searing.
Sear the First Side
- Add 25ml avocado oil to the smoking pan. Carefully place steaks in pan without moving them. Sear for 4 minutes until deeply browned and a crust forms.
Baste with Butter
- Flip steaks to the second side. Add 40g butter, 6 smashed garlic cloves, and 4 rosemary sprigs. Once butter foams, tilt pan and continuously baste steaks with the melted butter for 3 minutes.
Check Temperature
- For medium-rare, remove steaks when internal temperature reaches 52°C (125°F). The temperature will rise during resting.
Rest and Slice
- Transfer steaks to a cutting board and rest for 8 minutes. Slice against the grain and serve with accumulated juices from the board.
Notes
- Thicker steaks are more forgiving and stay juicier—look for cuts at least 3cm thick for the best results
- The fat cap should be rendered and crispy—stand the steak on its edge briefly if needed to crisp it up
- A meat thermometer is essential for consistent results and prevents overcooking this premium cut
- Save any pan drippings for serving—they add incredible flavor when spooned over the sliced steak
